Personal Trainer & Fitness Coach
Body Building Coach
Strength and Conditioning Coach
Perimenopausal & Menopause Training Specialist
Pain-Free Movement Specialist
How long have you been in the fitness industry?
I have always been active all my life and explored various sports (Basketball, MMA, and Boxing). I started my health journey through Powerlifting in 2016 and have fallen more in love with being healthy physically and mentally. I am always looking for ways to challenge myself and my recent endeavor in bodybuilding has given me the opportunity to grow and build mental toughness while being an inspiration to others.
What are your areas of expertise?
Sports Specific Training
Strength Training/ Powerlifting
Endurance Training (Speed & Power)
What do you love about being a coach?
Being a coach has been one of the most fulfilling aspects of my life. Coaching allows me to help others develop physiologically & mentally, so they feel confident navigating their daily lives.
My goal is to help you develop a healthy practice for your fitness needs -that’s both sustainable and fulfilling.
What are your fitness goals?
My goals vary throughout the year. Of course, if I am getting ready for a bodybuilding show, my fitness goal would be to get lean and retain as much muscle as possible. Otherwise, I encourage a balance off-season to grow or work on certain areas, and that often requires building more muscle/fat. I am always working towards a sustainable physique that works well for me in and off-season.
Your favorite body parts to train?
Legs and Back all day!
1-1 personal training with Coach Dami through our coaching app with personalized workouts, nutrition plans, and more - you can access anywhere.
Need even more of a challenge? Join Coach Dami in the gym for a 1-1 personal training session and nutrition planning tailored for your goals.
Explore our comprehensive online PDF downloadable fitness guides developed by Coach Dami with workouts, meal plans & fitness resources to build muscle, get stronger & leaner.
Our personalized nutrition plan helps you get the best results if you are already crushing your workouts! Learn how and what to eat to create a healthy balance for long-term results.