COACH DAMI- CPT, Nutritionist

Certifications

Personal Trainer & Fitness Coach 

Nutritionist

Body Building Coach

Sports-Performance Coach

Strength and Conditioning Coach

Perimenopausal & Menopause Training Specialist 

Pain-Free Movement Specialist 

How long have you been in the fitness industry?

I have always been active all my life and explored various sports (Basketball, MMA, and Boxing). I started my health journey through Powerlifting in 2016 and have fallen more in love with being healthy physically and mentally. I am always looking for ways to challenge myself and my recent endeavor in bodybuilding has given me the opportunity to grow and build mental toughness while being an inspiration to others. 

What are your areas of expertise?

Body Building

Sports Specific Training

Strength Training/ Powerlifting

Endurance Training (Speed & Power)

Weightloss

Nutrition Coaching

What do you love about being a coach?

Being a coach has been one of the most fulfilling aspects of my life. Coaching allows me to help others develop physiologically & mentally, so they feel confident navigating their daily lives. 

My goal is to help you develop a healthy practice for your fitness needs -that’s both sustainable and fulfilling.

What are your fitness goals?

My goals vary throughout the year. Of course, if I am getting ready for a bodybuilding show, my fitness goal would be to get lean and retain as much muscle as possible. Otherwise, I encourage a balance off-season to grow or work on certain areas, and that often requires building more muscle/fat. I am always working towards a sustainable physique that works well for me in and off-season.

Your favorite body parts to train?

Legs and Back all day!